Take Hot Bath 90 Minutes Before Bedtime for Super Sleep: Study
aking hot bath at least 90 minutes before bedtime is your ticket to sound sleep. Just remember that the water temperature should be around 40-42 degrees Celsius, else you may not get better shuteye.
from Top Lifestyle News- News18.com https://ift.tt/2JGXwVf
from Top Lifestyle News- News18.com https://ift.tt/2JGXwVf
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