Quit Sitting Round, It's Time to Work Those Legs
Remember, lunges can sometimes do more harm to your knees than good if done wrong. Watching your posture and alignment is the key for any exercise especially lunges and squats.
from Top Lifestyle News- News18.com https://bit.ly/35vsJE5
from Top Lifestyle News- News18.com https://bit.ly/35vsJE5
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